We are a 100% volunteer organization with over 70 coaches and 200+ riders. Our spring and fall sessions run 6 weeks with two rides per week. Kids are grouped by age and ability in "teams" of no more than 10 with two coaches. Come and join the fun!
We offer Spring and Fall weeknight rides at venues throughout NY's Capital Region. We also promote kids rides and races in conjunction with area gravel, cyclocross and MTB events. Programs
Age Groups
Our riders are primarily elementary-age but we do not have an age restriction. We welcome riders on strider bikes just learning how to roll on two wheels all the way up to middle-schoolers looking for extra practice. Registration
Volunteer Coaches
Our volunteer coaches are the magic that makes Flow Riders happen. We have over 85 coaches dedicated to sharing their passion for riding bikes with the next generation.
